Boys Town Highlights Back-to-School Routines & Resilience Tips to Set Students Up for Success
Experts share simple, research-backed strategies families can start today to make the 2025-26 school year smoother and less stressful.
Boys Town, Neb., (July 29, 2025) — As headlines focus on chronic absenteeism, rising school-supply costs, and the uneasy arrival of artificial intelligence in classrooms, Boys Town experts say one remedy cuts across them all: a predictable daily rhythm at home.
“Consistent sleep, clear expectations and open dialogue are the anchors that keep kids showing up—physically and mentally—when the school bell rings,” said Dr. Christopher Blank, Behavioral Health Expert at Boys Town Behavioral Health Clinic. “Families can’t control the price of notebooks or the pace of technology, but they can control the cadence of their evenings and mornings.”
10 Expert-Approved Ways to Ease the Transition
- Sleep Reset (2 weeks out) – Move lights-out 15 minutes earlier every few nights until you reach school-night bedtimes.
- Morning Dress-Rehearsal – Run a full mock school morning—breakfast, backpack check, out the door—to spot snags before they count.
- Dedicated Study Zone – Let children help design a quiet, clutter-free workspace to boost ownership and focus.
- Tech Tune-Up – Set evening screen cut-offs and enable parental controls now, not after homework hits.
- “What-If” Chats – Role-play common worries (new teacher, lunchroom nerves) and rehearse calm problem-solving responses.
- Goal-Setting Huddle – Ask kids to pick one academic and one personal goal; post them where the whole family can cheer progress.
- Supply-List Budgeting – Give older kids a shopping allowance to teach comparison pricing and needs vs. wants.
- Weekly Family Calendar – Color-code activities, practices, and due dates so everyone sees the plan at a glance.
- Friendship Refresh – Arrange a playdate or video call with classmates to rekindle connections before day one.
- Summer Send-Off – Mark the transition with a family picnic or game night to celebrate achievements and signal a fresh start.
“These small steps reduce anxiety, reinforce time-management skills, and open doors for important conversations,” added Dr. Blank. “Most importantly, they remind children that their family is their biggest fan.” All tips—and printable checklists—are available in Boys Town’s free “Guide to School” at Parenting.org.
Need an Expert?
Boys Town behavioral health providers, educators, and pediatricians are available for interviews on:
- Routine-building and sleep hygiene
- Managing back-to-school anxiety
- Digital-wellness boundaries for tweens and teens
- Supporting children with learning or attention challenges
To schedule an interview and learn more from our experts, contact Jordan Weinandt at Jordan.Weinandt@boystown.org or 402-720-8865.
About Boys Town:
For over a century, Boys Town has been a beacon of hope, transforming the lives of America's children and families through innovative youth, research, and healthcare programs. Boys Town provides compassionate, research-proven education, prevention, training, and treatment for behavioral and physical problems in multiple locations throughout the United States, with a comprehensive array of resources and services. In 2024, more than 4 million children and families across the United States were impacted by Boys Town programs. You can find more information about Boys Town online at www.boystown.org.
